SLEEKS (Sprouts and Leeks)
Enjoy this easy to make dish that can be made into a light, healthy snack or as a starter/side to your dinner. The sprouts and Leek is in your box!
- 10 Brussels sprouts, trimmed and halved
- 1 medium leek (white portion only), thinly sliced
- 1 Tablespoon butter
- Dash of Salt
- In a large saucepan, bring 1 in. water and Brussels sprouts to a boil. Reduce heat; cover and simmer for 8 minutes.
- Add leek; cover and simmer 2-4 minutes longer or until vegetables are tender. Drain; stir in butter and salt.
1 cup: 118 calories, 6g fat (4g saturated fat), 15mg cholesterol, 146mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.