Our markets in Biggleswade, Flitwick and Woburn Sands Markets are re-opening from the 2nd February 2024. Marple Cross is still open throughout January!
SLEEKS (Sprouts and Leeks)

SLEEKS (Sprouts and Leeks)

SLEEKS (Sprouts and Leeks)

Enjoy this easy to make dish that can be made into a light, healthy snack or as a starter/side to your dinner. The sprouts and Leek is in your box! 
  
Ingredients 
  • 10 Brussels sprouts, trimmed and halved 
  • 1 medium leek (white portion only), thinly sliced 
  • 1 Tablespoon butter 
  • Dash of Salt 
 
Directions 
  • In a large saucepan, bring 1 in. water and Brussels sprouts to a boil. Reduce heat; cover and simmer for 8 minutes. 
  • Add leek; cover and simmer 2-4 minutes longer or until vegetables are tender. Drain; stir in butter and salt. 

 

Nutrition Facts 
1 cup: 118 calories, 6g fat (4g saturated fat), 15mg cholesterol, 146mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat. 
 
https://www.tasteofhome.com/recipes/brussels-sprouts-with-leeks/