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Broccoli Pasta

Broccoli Pasta

Kids and adults alike will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low in calories. Use the fresh Broccoli in your box to make this delicious, healthy meal!

 

Easy to prepare                              Nutrition Per Serving

 

Preparation time: 5 minutes           Kcal – 372, fat 14g, saturates 3g, carbs 43g,

Cooking time: 15 mins                    sugars 3g, fibre 7g, protein 15g, salt 0.2g

Serves 4

 

Ingredients

1 head of broccoli chopped into florets

1 garlic clove, unpeeled

2 tbsp olive oil

250g pasta shells

½ small pack parsley

½ small pack basil

30g toasted pine nuts

½ lemon, zested and juiced

30g parmesan (or vegetarian alternative), plus extra to serve

 

Method

STEP 1

Heat the oven to 200C/180C fan/gas 6. Toss the broccoli and garlic in 1 tbsp of the olive oil on a roasting tray and roast in the oven for 10-12 mins, until softened.

 

STEP 2

Tip the pasta shells into a pan of boiling, salted water. Cook according to packet instructions and drain. Tip the parsley, basil, pine nuts, lemon juice and parmesan into a blender. Once the broccoli is done, set aside a few of the smaller pieces. Squeeze the garlic from its skin, add to the blender along with the rest of the broccoli, pulse to a pesto and season well.

 

STEP 3

Toss the pasta with the pesto. Add the reserved broccoli florets, split between two bowls and top with a little extra parmesan, the lemon zest and a good grinding of black pepper, if you like.

 

BBC Good Foods receipe.